Where will you choose to focus your attention today?
In every moment, we make a powerful choice: where to focus our attention. It may not always be a conscious choice but it is a choice we make nonetheless.
As you go about your day, make it a point to notice what you are focusing on in any given moment. Is it on:
the positive or the negative?
the solution or the problem?
what you can do or what you can't?
the facts of the situation or on the story you tell yourself?
learning and growing or staying in your comfort zone?
all that you have to be grateful for or on what you don't have?
What we focus on expands in our awareness and experience. Choose wisely.