Adult Development Theory (aka Vertical Development) helped give me a fresh perspective on what confidence is and how to cultivate it.
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Do you ever shy away from giving feedback? Sharing your perspective? Asking for what you want? If so, you’re not alone.
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Unexpected change can be difficult to deal with. It often generates lots of uneasy emotions such as anger, fear, anxiety and stress. Having recently had my own life flipped upside down, I understand these emotions all too well.
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